OVER 40 LIVE CLASSES AVAILABLE EVERY WEEK!
Our studio motto:
“You show up, we show up”
Every day brings on its own set of challenges - at Rise, we are here to make you feel strong, empowered, and confident. We bring the motivation, you bring the discipline. But what drives this community to keep showing up? Giving back.
We know if life and fitness, not everyone has the opportunity to show up in this way for themselves... that is where our give back comes in. We have been involved with many organizations raising over $180,000 for various people, places, and unfortunate tragedies in need. Our community is always ready to step up to donate time, money, sweat, empathy and love.
BODY & MIND
We have 2 styles of spinning classes ("rides") at our studio.
Our signature POWER RIDE uses our state-of-the-art Stages monitor to view watts, speed, and distance. You will be challenged on flat roads, hills, sprints and surges. Bringing a true outdoor ride into an indoor space.
Our RIDE classes are rhythm based rides that are designed to match the beat of the music. These classes may also incorporate choreography such as push-ups and tap-backs. Stages monitors will primarily be utilized for speed and catching that beat! Our Stages certified coaches will push you match that BMP to RMP while guiding you through pedal stroke.
These Classes are done in the floor room and include TRX, Power Lift, Bootcamp, Yoga and Pilates. With a wide variety of classes on the schedule, you are able to try something new day to day.
Class descriptions give you an overview of what you can expect and we are happy to answer questions before you try out a class. Please find each description with the class name.
RIDE + TRAIN
This style class combines 30 min or cardio on the bike with 30 min of weightlifting, core work, or TRX on the floor. We take care of the planning, you show up and put in the work.
This combination class is a full hour of work with a 600 calorie burn or higher. The class is intense although modifications will always be provided.
Our Onboarding Program is perfect for new Members:
This program is designed for any New member wanting to try a 1 month unlimited membership for the first time. You will have 3 scheduled times to meet with the owner, Ren Gibson, to talk through your fitness goals, explanations of classes, and any other questions you might have along the way.
This service is complimentary for our brand new clients purchasing an unlimited membership.
COMMITTED TO HELPING YOU REACH YOUR GOALS
Whether it's an indoor cycling ride, floor strength training class or trying something new for the first time we got you covered.
We work as a team in a "no judgment zone" to meet and RISE above your expectations. You will always find a coaching style that you like, at RISE Fitness Studio.
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