BODY + MIND
CLASSES
RIDE
30 - 45 MINUTES
RIDE 30/40/45
Ride- How about a little bit of both rhythm and power in one class? Can't decide what you like better? Perfect, this class is for you! You have the power meters to track your results and can still enjoy a little dance party on the bike. You will get hills, sprints, pushups, tap-backs, and so much more. Life is all about balance and this ride might be just the thing you need to start your day off right!
Ride 30- the ideal class for a very hectic schedule. The best thing about our 30min classes is you can pair up a cardio class with a floor strength + train every day on our schedule. We created a consistent program for the busy student, parent, or working professional for the best of both worlds.
POWER RIDE
During this ride, you will be guided through hills, sprints, jumps, and flat roads with a focus on the power meters. Our instructors will take you on a biking experience while tracking your results on the meters. You can see the power and strength as you grow as a rider over time. The progress will amaze you... even though we knew you could do it all along!
Short on time? We have the express 30min Power Ride- allowing you to make the time when you don’t have the time.
STRENGTH TRAINING
30 - 60 MINUTES
PILATES STABILITY BALL
30min of stretch and strength low impact and the perfect fit for after spin stretch and recovery or a unwind to a very hectic day. Our goal is for you to work all muscle groups with a variety of strengthening and conditioning exercises all on a Pilates stability ball. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, bands and your own body weight. All-Levels are welcome, please bring a mat.
40 MINUTES OF POWER
Superset stations focused on form, progressive overload and strength building. Clients can expect to pushed to grab heavier weights and minimize modifications. While focused primarily on slow and controlled movements, every class will incorporate a circuit or movement to get your heart rate up. Classes will vary between upper body focused, lower body focused, and full body movements.
POWER PILATES
30min of stretch and strength low impact and the perfect fit for after spin stretch and recovery or a unwind to a very hectic day. Our goal is for you to work all muscle groups with a variety of strengthening and conditioning exercises all on a Pilates stability ball. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, bands and your own body weight. All-Levels are welcome, please bring a mat.
POWER + LIFT
You will go through a series of movements with short rest intervals geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. Goals are to build endurance pushing you to grab heavier weights as the weeks progress. You will find not only do you feel stronger, but your flexibility and overall health improves.
POWER + TRAIN
Quick and to the point. This high intensity stations style class is going to get you moving quick. You will have a total of 10 different stations set up around the room. The stations are designed with 2 people to each station working 40 seconds on, 8 seconds of rest. In this class you will build up endurance grabbing heavier weights depending on your fitness level. The stations are set up for a full body workout and change month to month.
POWER FLOW
A vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses. You will need a yoga mat and water for class. We encourage you to pair this up with Ride 40 before for a total body workout.
RIDE + TRAIN
60 MINUTES
RIDE 30 + TRAIN
This style class combines 30min or cardio with 30min of weight lifting on the floor. We take care of the planning you show up and put in the work. This perfection combination class is a full hour of work with a 600 calorie burn or higher. The class is intense although modifications will always be provided.
CANCELLATION POLICY
All classes must be canceled 8 hours prior to class time to avoid a late fee of $10. Credit card must be kept on file for all 1 month, 3 month, and 6-month memberships. A no-show will also result in loss of class for members or $10 fee for unlimited members.
WAITLIST
Our waitlist always moves! Be sure to sign up if you want a spot and check early enough to see if you got into a class. If you do not want to check back, remember to take yourself off the waitlist the night before. If you show up and still can’t get into the class we will give you a FREE smoothie for your efforts!
STUDIO FOOTWEAR & EQUIPMENT
SPINNING: Both cycle shoes or sneakers can be worn for all rides. For the best riding experience, we recommend TIEM spin shoes which are available to purchase in our retail shop. Our bikes are compatible with all SPD clips.
FLOOR: We kindly ask that all members help us to keep our studio clean. In times of inclement weather, please bring a change of footwear to ensure your sneakers (and our floors) stay as clean as possible! For floor classes such as Yoga and Pilates, clients are encouraged to bring a mat. There are limited number of community mats available (first come, first serve). Lululemon yoga mats are also available for purchase.